Stress What Stress

Free Yourself from Tension and Anxiety

Pressure at work, or in the home, is a part of modern life which we all experience much of the time, but how we respond to such situations can make an enormous difference to our health and sense of well-being.

This course is for both those who are currently feeling stressed, and those who are interested in supporting themselves effectively whenever potentially stressful situations arise.

Firstly the course will help to increase understanding of stress.  Then through the teaching of self hypnosis techniques and brief (but gentle) physical exercises it will help participants to remain calm and in control when stress-points occur in their lives.  The work is reinforced by positive suggestion and visualisation.

There is plenty of time for questions and discussion, and hypnosis tapes will be available.

The course is led by Hugh Clover who has over ten years experience in Advanced Hypnotherapy and Hypnohealing, following on from a career in special education, and Liz Kotarska, who also has an Advanced Hypnotherapy practice, having previously worked in the business sector, specialising in commercial property.

The course takes place over four weekly evening sessions of about 1½ hours each.

The course will be held in Stratford St Mary, the exact venue to be confirmed depending on numbers.

If you would like to find out more about our Stress Management Course or want to register interest in a future course please contact Hugh from his contact page or phone: 01206 323 089.

NB For those suffering from more severe stress or anxiety symptoms, private individual hypnotherapy sessions are recommended.