Succeed in Slimming

A weight loss course with a difference

No Dieting                                    No Willpower

The secret that slimming groups don't tell you:

Learn to think like a slim person

The Succeed in Slimming course is held in East Bergholt or Stratford St Mary on the Suffolk Essex border.

This course is for any one who finds it hard to slim using willpower alone, or who has tried dieting and is fed up with the "yo-yo" effect, or who has never dieted but has decided that now is the time to make a change.

The course is led by Hugh Clover who has practised Advanced Hypnotherapy and HypnoHealing for over ten years working from his home in Stratford St Mary, and Liz Kotarska, who has an Advanced Hypnotherapy and HypnoHealing practice in East Bergholt.

Using Advanced Hypnotherapy, the courses take the form of four 1½ hour workshops, helping you to understand how unhealthy eating habits can begin and more importantly, how with the help of the subconscious mind, such habits can be changed for the better.  Numbers will be limited so that each individual can receive personal attention.

It is important participants understand that hypnosis is simply a state of mind, that no one can be hypnotised against their will, and that they will never say or do anything that they don't want to.  In hypnosis you are fully aware of everything that is going on and you are in control at all times.

Courses are run regularly.  The venues will be confirmed depending on numbers.

The sessions run as follows:
1. Introduction.  Understanding the subconscious mind and how it can block weight loss.  Understanding hypnosis.  Relaxation exercise.  Hypnosis slimming tapes made available.
2. Review of progress.  Visualisation work.  Accessing the subconscious mind.
3. Review of progress.  Interesting facts about weight loss.  Further work with the subconscious mind.  Positive visualisation work.
4. Review of course.  Further dynamic work with the subconscious mind.  Feedback.

There is plenty of time for questions and discussion during each session.  Two weeks and finally four weeks are given between sessions to allow time for the subconscious mind to absorb the work and develop practical results for you.

If you would like to find out more about Succeed in Slimming or want to register interest in a future course please contact Hugh from his contact page or phone: 01206 323 089.